5 Effective Ways to Prevent Mental Fatigue Caused By Information Overload

Per the University of California, the average American consumes more than 30 gigabytes of information or about 100,000 words every day, from activities such as watching movies, reading newspapers, browsing the internet, listening to people and listening to the radio. Some of this information ends up in long-term memory, while the rest may vanish after Read More

How to Deal with Seasonal Depression Before It Steals Your Joy

Seasonal depression affects nearly 3% of people in the U.S. About 20% of patients with major depressive disorder and 25% of patients with bipolar disorders experience this condition at some point every year.  Also called seasonal affective disorder or SAD, this mental problem can steal your joy and negatively affect your day-to-day living. What Is Read More

How to Make Affordable Life Insurance a Reality

While 54% of Americans currently own life insurance coverage, this figure is 10% lower than 10 years ago, according to the Life Insurance Market and Research Association (LIMRA). Even worse, about 20% of the current policyholders are underinsured, mainly because they perceive life insurance to be expensive. While life insurance can be expensive, there are Read More