Seasonal depression affects nearly 3% of people in the U.S. About 20% of patients with major depressive disorder and 25% of patients with bipolar disorders experience this condition at some point every year. Also called seasonal affective disorder or SAD, this mental problem can steal your joy and negatively affect your day-to-day living. What Is Read More
Sleep is an essential human function that allows the body to rest and for the brain to recharge. When you don’t get adequate hours or quality of sleep, your body doesn’t get the full benefits of a good night’s sleep such as memory consolidation and muscle repair. However, while sleep is vital for your overall Read More
The year 2020 went down in history as one of the toughest years ever thanks to the COVID-19 pandemic, civil unrest, wildfires, and the tough economic recession, according to a recent article published in the Washington Post. Worse still, 2021 is yet to show any signs of improvement. This means that you may have to Read More
A recent study from the Kaiser Family Foundation (KFF) found that more than 50% of the participants reported experiencing high level of stress and worry during COVID-19. The main pandemic-related stressors, among others, include job loss, fear of the virus, and pandemic-related restrictions such as safer-at-home orders and mobility restrictions. Some of the things you Read More
Seasonal depression affects nearly 3% of people in the U.S. About 20% of patients with major depressive disorder and 25% of patients with bipolar disorders experience this condition at some point every year. Also called seasonal affective disorder or SAD, this mental problem can steal your joy and negatively affect your day-to-day living. What Is Read More