How to better handle stress in the workplace.
No matter how much you love your job, stress at work is inevitable. In fact, job pressure is one of the top causes of stress for Americans. Not only does stress in the workplace cost businesses billions of dollars a year in lost work hours and medical bills, but all of this worry can have serious consequences on the quality of your life. To help reduce your workplace stress, take a look at these helpful strategies.
De-Stress Your Body
In modern life, we spend far more time engaging our body’s stress responses than we do engaging our relaxation responses. Too must stress can cause early aging, suppress our immune systems, and leave us feeling fatigued and depressed. Take action to release stress in your body by exercising regularly, eating a whole-food, plant-based diet, and getting enough sleep.
De-Stress Your Mind
An important key to neutralizing stress is to fuel our minds with more positive, happy, and gratitude-filled thoughts in order to trigger our stress responses less often. Meditation and mindfulness are great ways to calm the mind and clear your thoughts while focusing on one thing at a time. To cultivate gratitude, write down three things you are grateful for at the beginning and end of the day so each day starts and ends with a positive mindset.
Take Control
Recognize when you are burnt out. If you are too stressed to work efficiently, you can end up hurting the business. In order to ensure the work is completed to a high standard, don’t be afraid to ask for help or say no when others ask you to take on more work. Talk to a manager before you burn out.
We hope these tips help to improve your stress levels! Taking care of your health and wellbeing should be your first priority. Contact the insurance professionals at Donald Weiss Insurance Services in Santa Monica for all of your health care coverage needs throughout Southern California.
