Help your mind and body alleviate stress with these simple solutions.
Whether it’s related to an issue at work, a fight with a friend or problems with family, everyone feels stressed sometimes. We all know that some stress in our lives is natural and healthy, but chronic stress can be extremely harmful to our health. So, what can be done in the next five minutes to reduce stress? Here are a few science-backed tips to try.
Get moving
It’s boring but true – exercise reduces stress. Find an activity you love to do and stick to an exercise regime. Whether it’s walking the park, hitting the gym or taking a class, get moving to kickstart those endorphins.
Walk in the woods
People who live in more natural environments tend to have lower levels of cortisol and fewer signs of chronic stress. Even if you live in the city, walking around a park or nature reserve can help.
Light a candle
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing – lavender, rose, bergamot, geranium, and sandalwood.
Write it out
A great way to alleviate stress is to write things down. While recording what you’re stressed about is one approach (and a good one at that!), another solution is to jot down what you’re grateful for. Gratitude may help relieve stress and anxiety by focusing your thought on what’s positive in your life.
Listen to music
Research points to multiple ways in which music can help relieve stress, from triggering biochemical stress reducers to assisting in treating stress associated with medical procedures.
We hope these tips help to improve your stress levels! Taking care of your health and wellbeing should be your first priority. Contact the insurance professionals at Donald Weiss Insurance Services in Santa Monica for all of your health care coverage needs throughout Southern California.
