Common Medical Exams to Get Done
If there were easy steps you could take today to prevent serious health conditions, would you take them? While chronic diseases, such as diabetes, heart disease, and cancers are responsible for seven out of ten deaths across the nation, there’s a lot we can do to fend off these unwanted illnesses. The first line of defense is to lead a healthy lifestyle. This includes eating right, exercising regularly, and getting preventative medical tests done regularly.
The following preventative checks alert your physician to any early warning signs and better inform you about your state of health.
- Blood Pressure
Measuring blood pressure is easy, simple, and painless, and should be done at least every two years. If blood pressure levels are higher than average, it’s important to take steps to improve your diet and overall health.
- Body Mass Index
Your weight is important to keep track of because it impacts your overall health and risk of many preventable diseases. Due to this, it’s important to calculate your BMI every couple of years to ensure that you’re maintaining a healthy weight.
- Blood Sugar
This test measures the amount of glucose in a sample of your blood. It’s a way to screen for diabetes and your risk of developing the disorder.
- Cholesterol
Test your cholesterol levels often to be on the safe side. There are two types of cholesterol, LDL (low-density lipoprotein) and HDL (high-density lipoprotein), both of which need to be maintained. A high concentration of LDL cholesterol in the blood is one of the major risk factors for heart disease. While you can’t control certain risk factors like ethnicity, age, and family history, you can help your body by improving your diet and lifestyle!
All of the checks are easy, straightforward, painless, and important to do! Your health is something that should matter to you. Contact the insurance professionals at Donald Weiss Insurance Services in Santa Monica for all of your health care needs throughout Southern California.
