Tackle your stress by transforming it into a motivator for success.
Stress is something we all experience at different times in our lives, sometimes on a weekly or even daily basis. Too much stress can have a negative impact on your physical and mental health, both short and long-term. However, stress can be approached with the right attitude to fuel our success.
Here’s how.
Accept the fact that some things cannot be changed.
We can’t change the past, period. Worrying about it will only create unnecessary stress. One of the best things you can do for yourself is to accept that fact. Instead of lamenting over missed opportunities and mistakes, write out the major past events that bothered you, seek closure, and then throw the paper away. This truly symbolizes letting go of past misfortunes.
Accept the fact that some things can always be changed.
One thing that you can always change is your perception of, and reaction to, everything that happens in your life. Many are locked into reaction mode that they fail to recognize their own ability to control their response. This mindset is a major culprit in causing stress. Instead of instantly reacting, write down three alternate meanings, and choose the one that feels most empowering. Doing so will transform a stressful reaction into a successful response.
Don’t let other people’s problems become yours.
Avoid getting stressed when others are having a bad day. If someone is in a bad mood, stay out of their way. If the driver behind you is tailgating, pull over and let them pass. It’s their problem but taking it personally will make it your problem, too. Devise a plan on how to react the next time someone starts to stress you out. Make sure it is one that allows you to remain emotionally neutral.
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